In this course, you will look at factors that affect our health, such as lifestyles and diet. You will learn about what is needed to stay healthy and how to achieve a balanced diet, along with other important factors such as exercise, sleep and good hygiene. You will also learn about the factors that will have a harmful effect on your life such as an unhealthy diet, lack of exercise, smoking, alcohol and drugs. You will learn about the eight dietary guidelines designed to help us follow a healthy diet and the five nutrient groups. You will learn about how different nutrients benefit our health and what happens if we get too much or not enough of a nutrient.
You will have 12 months access to your online study platform from the date you purchased the course. You can complete the course in stages, revisiting the training at any time. It is self-paced so you can decide how quickly to progress through it.
Who is the course aimed at?
This course is suitable for anyone who is interested in developing their knowledge and understanding of healthy lifestyles. There are no specific entry requirements for this course. Basic understanding of English language, literacy, numeracy and ICT are required to complete this course.
Method of Assessment
At the end of the course learners will take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course. The pass mark is 70%.
Successful candidates will be awarded a digital PDF certificate of completion.